Brown Rice

Brown Rice or ‘hulled rice’ or 'non-polished' rice which has the brown-colored bran covered over it. This is the reason that it is considered as a whole grain. Since brown rice has the bran intact, it has more fiber than any other type of rice.

Most people consider eating white rice, because of its softness and fluffier effect after cooking. On the other hand brown rice is an overwhelming treat in terms of cooking and can be stored for six months under normal conditions. Brown rice also contains nutrients like magnesium, manganese and zinc, which are essential for a daily diet.

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